The race, in three figures
The race, in words
Amir Shafie finished 577th of 913 men in the Open division at Cardiff 2026, in 1:30:00.
On the sandbag lunges the field had the edge, by 0:51. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:20v median +0:15
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Block 02 9:03Running 2 4:54v median +0:12
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Block 03 10:14Running 3 5:10v median +0:03
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Block 04 11:56Running 4 5:08v median +0:04
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Block 05 12:11Running 5 7:09v median +1:59
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Block 06 8:51Running 6 5:19v median +0:00
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Block 07 10:40Running 7 4:46v median −0:01
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Block 08 13:17Running 8 6:08v median +0:13
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.