The race, in three figures
The race, in words
1:38:06 at Cardiff 2026 put Craig Cooper 697th of 913 men in the Open division.
The sandbag lunges cost the most time: 3:36 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:22v median +0:17
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Block 02 9:46Running 2 5:09v median +0:27
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Block 03 10:42Running 3 5:28v median +0:21
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Block 04 13:43Running 4 5:31v median +0:27
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Block 05 10:28Running 5 5:34v median +0:24
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Block 06 8:37Running 6 5:46v median +0:27
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Block 07 14:02Running 7 5:23v median +0:36
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Block 08 16:05Running 8 6:22v median +0:27
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.