The race, in three figures
The race, in words
1:44:00 at London Excel 2025 put Craig Cooper 2,455th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 4:55 slower than the median. The race faded late: the second half went 6:47 worse against the middle of the field than the first.
The field ran 2:28 faster at London Excel 2025 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 3:53v median +0:42
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Block 02 9:00Running 2 4:33v median +0:48
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Block 03 9:32Running 3 4:46v median +0:47
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Block 04 11:11Running 4 4:39v median +0:38
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Block 05 10:00Running 5 4:44v median +0:36
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Block 06 7:15Running 6 4:37v median +0:34
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Block 07 14:43Running 7 4:42v median +0:37
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Block 08 19:09Running 8 7:08v median +1:13
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.