The race, in three figures
The race, in words
Andries Lategan finished 772nd of 913 men in the Open division at Cardiff 2026, in 1:43:42.
If there was time left out there, it was on the sandbag lunges, 6:48 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:55v median +0:50
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Block 02 9:13Running 2 5:26v median +0:44
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Block 03 10:53Running 3 5:40v median +0:33
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Block 04 15:13Running 4 5:41v median +0:37
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Block 05 10:23Running 5 5:46v median +0:36
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Block 06 9:02Running 6 5:57v median +0:38
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Block 07 17:23Running 7 5:32v median +0:45
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Block 08 16:30Running 8 7:09v median +1:14
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.