The race, in three figures
Biggest gain
1000m Row
−0:09
v median
451/1401
Rank
Biggest loss
80m Burpee Broad Jump
+5:04
v median
1355/1401
Rank
The race, in words
1:39:26 at Cardiff 2025 put Andries Lategan 1,206th of 1,401 men in the Open division.
On the burpee broad jumps the field had the edge, by 5:04. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:38Running 1 5:46v median +0:56
-
Block 02 8:32Running 2 5:31v median +0:58
-
Block 03 10:56Running 3 5:39v median +0:49
-
Block 04 16:44Running 4 5:42v median +0:49
-
Block 05 10:39Running 5 6:01v median +1:03
-
Block 06 8:02Running 6 5:49v median +0:55
-
Block 07 13:00Running 7 5:43v median +0:50
-
Block 08 15:06Running 8 6:58v median +1:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:08
0:26
B2 · 50m Sled Push
0:43
0:18
0:25
B3 · 50m Sled Pull
0:24
0:02
0:22
B4 · 80m Burpee Broad Jump
0:35
0:25
0:10
B5 · 1000m Row
0:58
0:16
0:42
B6 · 200m Farmers Carry
1:23
0:47
0:36
B7 · 100m Sandbag Lunges
1:20
0:42
0:38
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:09 behind
Elsewhere
Other races by Andries Lategan
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401