The race, in three figures
The race, in words
1:44:13 at Cardiff 2026 put Craig Williams 777th of 913 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:56 on the median. If there was time left out there, it was on the wall balls, 3:55 behind the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:26v median +1:21
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Block 02 10:00Running 2 5:56v median +1:14
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Block 03 10:49Running 3 6:15v median +1:08
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Block 04 14:27Running 4 6:03v median +0:59
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Block 05 12:56Running 5 8:04v median +2:54
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Block 06 9:03Running 6 6:28v median +1:09
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Block 07 5:59Running 7 5:52v median +1:05
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Block 08 18:19Running 8 7:33v median +1:38
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.