The race, in three figures
The race, in words
2:24:20 at London Excel 2025 put Craig Williams 2,751st of 2,771 men in the Open division.
On the sandbag lunges the field had the edge, by 17:33. The race faded late: the second half went 24:16 worse against the middle of the field than the first. The roxzone cost time: 16:04, behind 91% of the field.
The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:09v median +0:54
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Block 02 9:17Running 2 5:16v median +1:28
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Block 03 12:04Running 3 5:12v median +1:12
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Block 04 18:35Running 4 5:01v median +0:58
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Block 05 11:01Running 5 5:09v median +0:59
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Block 06 8:33Running 6 5:10v median +1:04
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Block 07 28:04Running 7 5:18v median +1:12
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Block 08 31:23Running 8 9:42v median +3:47
Roxzone, per block
Approach · Exit 16:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.