The race, in three figures
The race, in words
1:11:34 at Cardiff 2026 put Megan Joseph on the age-group podium: 3rd of 116 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:49 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 2:50, ahead of 99% of the field.
An improvement of 1:46 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:48v median −1:07
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Block 02 7:02Running 2 4:20v median −1:08
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Block 03 8:54Running 3 4:33v median −1:17
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Block 04 9:26Running 4 4:33v median −1:17
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Block 05 9:40Running 5 4:35v median −1:19
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Block 06 6:42Running 6 4:48v median −1:17
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Block 07 7:59Running 7 4:23v median −1:07
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Block 08 9:12Running 8 5:17v median −1:30
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.