The race, in three figures
The race, in words
A top 10% finish for Tamsin Lloyd at Cardiff 2026: 1:13:06, 24th of 646 women in the Open division.
The burpee broad jumps were the standout, 2:40 quicker than the median and 35th of 646. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 2:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:04v median −0:51
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Block 02 6:58Running 2 4:30v median −0:58
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Block 03 9:52Running 3 4:40v median −1:10
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Block 04 9:13Running 4 4:29v median −1:21
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Block 05 9:37Running 5 4:32v median −1:22
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Block 06 6:27Running 6 4:32v median −1:33
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Block 07 8:07Running 7 4:15v median −1:15
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Block 08 9:57Running 8 5:02v median −1:45
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.