The race, in three figures
The race, in words
1:10:42 at Birmingham 2026 put Tamsin Lloyd on the age-group podium: 2nd of 82 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 96% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:54v median −1:14
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Block 02 6:34Running 2 4:14v median −1:07
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Block 03 8:44Running 3 4:15v median −1:16
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Block 04 8:32Running 4 4:12v median −1:22
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Block 05 9:18Running 5 4:11v median −1:32
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Block 06 6:08Running 6 4:10v median −1:24
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Block 07 7:35Running 7 4:12v median −1:21
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Block 08 8:40Running 8 4:09v median −1:41
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.