The race, in three figures
The race, in words
Katie O'Hare finished in the top 10% of the field at Cardiff 2026, in 1:13:43 for 28th of 646 women in the Open division.
The wall balls were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 2:51, ahead of 98% of the field.
The fastest of 3 finishes in the Open division for Katie O'Hare.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:26v median −1:29
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Block 02 6:35Running 2 4:10v median −1:18
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Block 03 9:49Running 3 4:40v median −1:10
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Block 04 10:27Running 4 4:36v median −1:14
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Block 05 9:38Running 5 4:34v median −1:20
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Block 06 7:21Running 6 4:47v median −1:18
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Block 07 7:46Running 7 4:19v median −1:11
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Block 08 9:58Running 8 5:05v median −1:42
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.