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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Rio Sprake

GBR W 30-34 n = 646
Finish · net time
1:13:48
−20:32 v median 1:34:20
Women
30/646
30-34
7/116
Field beaten
95%

The race, in three figures

Field beaten
97%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:27
v median
29/646
Rank
Biggest loss
1000m SkiErg
−0:19
v median
109/646
Rank

The race, in words

Rio Sprake finished in the top 10% of the field at Cardiff 2026, in 1:13:48 for 30th of 646 women in the Open division.

Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:55
    v median −1:00
    1000m SkiErg 4:59
    v median −0:19
  2. Block 02 7:00
    Running 2 4:21
    v median −1:07
    50m Sled Push 2:39
    v median −0:30
  3. Block 03 9:17
    Running 3 4:34
    v median −1:16
    50m Sled Pull 4:43
    v median −1:10
  4. Block 04 9:55
    Running 4 4:30
    v median −1:20
    80m Burpee Broad Jump 5:25
    v median −1:59
  5. Block 05 9:29
    Running 5 4:24
    v median −1:30
    1000m Row 5:05
    v median −0:25
  6. Block 06 7:14
    Running 6 4:52
    v median −1:13
    200m Farmers Carry 2:22
    v median −0:38
  7. Block 07 7:48
    Running 7 4:12
    v median −1:18
    100m Sandbag Lunges 3:36
    v median −1:20
  8. Block 08 9:20
    Running 8 5:03
    v median −1:44
    Wall Balls 4:17
    v median −2:27

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
1:00
0:12 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:33 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 2
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646