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Athlete United Kingdom

Rio Sprake

Rio Sprake has raced HYROX twice since 2025, once each in 2 categories. The only finish in the women's Individual Open is 1:13:48 at Cardiff 2026, a top-10% finish: 30th of 646 women.

Best finish, by category
Individual Open · Women
1:13:48
Cardiff 2026
Doubles Open · Women
1:17:12
London Excel 2025

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:13:48 PB
    30/646
    Beat 95%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:17:12 PB
    387/1599
    Beat 76%

Personal bests, by station

4:55
London Excel 2025
1:32
London Excel 2025
3:52
London Excel 2025
4:38
London Excel 2025
4:49
London Excel 2025
1:34
London Excel 2025
3:13
London Excel 2025
4:01
London Excel 2025