The race, in three figures
The race, in words
Ellie Ridgley took 3rd of 88 in the 16–24 age group at Cardiff 2026, in 1:15:49.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Quick through the roxzone: 3:08, ahead of 93% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 4:59v median −0:56
-
Block 02 7:02Running 2 4:36v median −0:52
-
Block 03 9:46Running 3 5:07v median −0:43
-
Block 04 9:49Running 4 4:55v median −0:55
-
Block 05 10:06Running 5 4:55v median −0:59
-
Block 06 7:33Running 6 5:16v median −0:49
-
Block 07 8:20Running 7 4:35v median −0:55
-
Block 08 10:11Running 8 5:17v median −1:30
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.