The race, in three figures
The race, in words
1:18:20 at London Excel 2025 put Ellie Ridgley 194th of 1,379 women in the Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 10:41, ahead of 90% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:00v median −0:40
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Block 02 6:01Running 2 3:37v median −0:46
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Block 03 9:15Running 3 3:47v median −0:48
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Block 04 9:29Running 4 4:00v median −0:39
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Block 05 9:23Running 5 3:55v median −0:49
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Block 06 5:36Running 6 3:53v median −0:47
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Block 07 7:53Running 7 3:57v median −0:43
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Block 08 11:53Running 8 5:41v median −1:01
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.