The race, in three figures
The race, in words
1:17:04 at Cardiff 2026 put Nicky Wray on the age-group podium: 2nd of 61 in the 45–49 age group.
The burpee broad jumps were the standout, 2:17 quicker than the median and 61st of 646. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:10, ahead of 92% of the field.
Nicky Wray's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:21v median −0:34
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Block 02 7:22Running 2 4:45v median −0:43
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Block 03 8:53Running 3 4:52v median −0:58
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Block 04 10:10Running 4 5:03v median −0:47
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Block 05 10:16Running 5 5:13v median −0:41
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Block 06 7:42Running 6 5:21v median −0:44
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Block 07 8:33Running 7 4:40v median −0:50
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Block 08 11:00Running 8 5:53v median −0:54
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.