The race, in three figures
The race, in words
Nicky Wray finished 159th of 283 women in the Pro division at London Excel 2025, in 1:28:34.
A station race more than a running one: 68% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the sled pull: 0:56 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:42v median +0:25
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Block 02 7:40Running 2 4:24v median +0:28
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Block 03 9:34Running 3 4:31v median +0:26
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Block 04 9:52Running 4 4:36v median +0:29
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Block 05 9:48Running 5 4:38v median +0:29
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Block 06 6:46Running 6 4:36v median +0:29
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Block 07 9:41Running 7 4:39v median +0:29
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Block 08 12:54Running 8 6:29v median +0:35
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.