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London Excel / HYROX PRO / Season 8 (2025/26)

Nicky Wray

GBR W 45-49 n = 283
Finish · net time
1:28:34
+2:56 v median 1:25:38
Women
159/283
45-49
16/30
Field beaten
44%

The race, in three figures

Field beaten
24%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
69/283
Rank
Biggest loss
1000m Row
−0:06
v median
111/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:42
    v median +0:25
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 7:40
    Running 2 4:24
    v median +0:28
    50m Sled Push 3:16
    v median −0:17
  3. Block 03 9:34
    Running 3 4:31
    v median +0:26
    50m Sled Pull 5:03
    v median −0:56
  4. Block 04 9:52
    Running 4 4:36
    v median +0:29
    80m Burpee Broad Jump 5:16
    v median −0:12
  5. Block 05 9:48
    Running 5 4:38
    v median +0:29
    1000m Row 5:10
    v median −0:06
  6. Block 06 6:46
    Running 6 4:36
    v median +0:29
    200m Farmers Carry 2:10
    v median −0:33
  7. Block 07 9:41
    Running 7 4:39
    v median +0:29
    100m Sandbag Lunges 5:02
    v median −0:38
  8. Block 08 12:54
    Running 8 6:29
    v median +0:35
    Wall Balls 6:25
    v median −0:18

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:10
0:30 1:40
B4 · 80m Burpee Broad Jump
2:08
0:54 1:14
B5 · 1000m Row
1:49
0:59 0:50
B6 · 200m Farmers Carry
2:13
1:29 0:44
B7 · 100m Sandbag Lunges
2:11
1:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283