The race, in three figures
The race, in words
Verity Cann finished in the top 10% of the field at Cardiff 2026, in 1:17:42 for 59th of 646 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. Nowhere gained more than the wall balls: 3:15 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:12v median −0:43
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Block 02 7:07Running 2 4:53v median −0:35
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Block 03 10:58Running 3 5:19v median −0:31
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Block 04 9:51Running 4 5:15v median −0:35
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Block 05 12:16Running 5 7:06v median +1:12
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Block 06 6:55Running 6 4:53v median −1:12
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Block 07 7:45Running 7 4:39v median −0:51
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Block 08 8:57Running 8 5:28v median −1:19
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.