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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Flo Dannah

GBR W 50-54 n = 646
Finish · net time
1:20:52
−13:28 v median 1:34:20
Women
94/646
50-54
3/25
Field beaten
85%

The race, in three figures

Field beaten
92%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:44
v median
96/646
Rank
Biggest loss
1000m SkiErg
+0:03
v median
363/646
Rank

The race, in words

1:20:52 at Cardiff 2026 put Flo Dannah on the age-group podium: 3rd of 25 in the 50–54 age group.

The wall balls were the standout, 1:44 quicker than the median and 96th of 646. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:41
    v median −1:14
    1000m SkiErg 5:21
    v median +0:03
  2. Block 02 7:15
    Running 2 4:34
    v median −0:54
    50m Sled Push 2:41
    v median −0:28
  3. Block 03 10:25
    Running 3 4:56
    v median −0:54
    50m Sled Pull 5:29
    v median −0:24
  4. Block 04 11:42
    Running 4 4:44
    v median −1:06
    80m Burpee Broad Jump 6:58
    v median −0:26
  5. Block 05 10:08
    Running 5 4:49
    v median −1:05
    1000m Row 5:19
    v median −0:11
  6. Block 06 7:17
    Running 6 5:01
    v median −1:04
    200m Farmers Carry 2:16
    v median −0:44
  7. Block 07 9:20
    Running 7 4:29
    v median −1:01
    100m Sandbag Lunges 4:51
    v median −0:05
  8. Block 08 10:38
    Running 8 5:38
    v median −1:09
    Wall Balls 5:00
    v median −1:44

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:59
0:12 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:29 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 7
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646