The race, in three figures
The race, in words
1:21:37 at Cardiff 2026 put Rachel Nicholls 103rd of 646 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Time in the roxzone, 3:15, was faster than 90% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:00v median −0:55
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Block 02 7:12Running 2 4:42v median −0:46
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Block 03 10:07Running 3 5:01v median −0:49
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Block 04 13:02Running 4 6:30v median +0:40
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Block 05 10:22Running 5 5:10v median −0:44
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Block 06 8:38Running 6 5:40v median −0:25
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Block 07 8:32Running 7 4:46v median −0:44
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Block 08 10:17Running 8 5:36v median −1:11
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.