The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rachel Nicholls crossed the line in 1:23:35: 330th of 1,379 women, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:30v median −0:10
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Block 02 6:33Running 2 3:58v median −0:25
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Block 03 9:47Running 3 4:00v median −0:35
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Block 04 10:15Running 4 4:02v median −0:37
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Block 05 9:56Running 5 4:19v median −0:25
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Block 06 6:24Running 6 4:10v median −0:30
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Block 07 7:49Running 7 4:02v median −0:38
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Block 08 11:19Running 8 6:06v median −0:36
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.