The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Hamizah Ahmad crossed the line in 1:23:06: 122nd of 646 women, faster than 81% of the field.
The wall balls were the standout, 1:25 quicker than the median and 133rd of 646. Time in the roxzone, 3:22, was faster than 87% of the field.
The field ran 3:56 faster at Cardiff 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:07Running 1 5:09v median −0:46
-
Block 02 7:43Running 2 4:41v median −0:47
-
Block 03 10:42Running 3 5:09v median −0:41
-
Block 04 11:42Running 4 5:22v median −0:28
-
Block 05 10:31Running 5 5:26v median −0:28
-
Block 06 8:09Running 6 5:34v median −0:31
-
Block 07 9:20Running 7 5:03v median −0:27
-
Block 08 11:35Running 8 6:16v median −0:31
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.