The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Hamizah Ahmad crossed the line in 1:27:53: 196th of 545 women, faster than 64% of the field.
The wall balls were where this race was made, 2:10 ahead of the median. If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:06v median −1:02
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Block 02 8:05Running 2 4:35v median −0:46
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Block 03 11:51Running 3 5:12v median −0:19
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Block 04 11:51Running 4 5:21v median −0:13
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Block 05 10:54Running 5 5:26v median −0:17
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Block 06 6:56Running 6 4:57v median −0:37
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Block 07 10:41Running 7 5:10v median −0:23
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Block 08 10:52Running 8 6:11v median +0:21
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.