The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Alisha Pratt crossed the line in 1:27:31: 203rd of 646 women, faster than 69% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 34% on the runs. The wall balls were the standout, 2:42 quicker than the median and 16th of 646.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:10v median +0:15
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Block 02 9:19Running 2 6:56v median +1:28
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Block 03 9:57Running 3 5:30v median −0:20
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Block 04 11:42Running 4 5:43v median −0:07
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Block 05 10:47Running 5 5:51v median −0:03
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Block 06 11:21Running 6 9:10v median +3:05
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Block 07 9:01Running 7 5:32v median +0:02
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Block 08 10:37Running 8 6:35v median −0:12
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.