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Cardiff / HYROX / Season 8 (2025/26)

Laura Dance

GBR W 30-34 n = 646
Finish · net time
1:27:55
−6:25 v median 1:34:20
Women
211/646
30-34
47/116
Field beaten
67%

The race, in three figures

Field beaten
69%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
161/646
Rank
Biggest loss
50m Sled Pull
+0:28
v median
401/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:35
    v median −0:20
    1000m SkiErg 5:22
    v median +0:04
  2. Block 02 7:51
    Running 2 5:01
    v median −0:27
    50m Sled Push 2:50
    v median −0:19
  3. Block 03 11:55
    Running 3 5:34
    v median −0:16
    50m Sled Pull 6:21
    v median +0:28
  4. Block 04 11:40
    Running 4 5:34
    v median −0:16
    80m Burpee Broad Jump 6:06
    v median −1:18
  5. Block 05 10:40
    Running 5 5:30
    v median −0:24
    1000m Row 5:10
    v median −0:20
  6. Block 06 8:42
    Running 6 5:39
    v median −0:26
    200m Farmers Carry 3:03
    v median +0:03
  7. Block 07 9:21
    Running 7 5:13
    v median −0:17
    100m Sandbag Lunges 4:08
    v median −0:48
  8. Block 08 13:16
    Running 8 6:16
    v median −0:31
    Wall Balls 7:00
    v median +0:16

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646