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Athlete United Kingdom

Laura Dance

Since 2025, Laura Dance has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:12:23 at Birmingham 2026, 295th of 1,159 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:23
Birmingham 2026
Individual Open · Women
1:27:55
Cardiff 2026

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:23 PB
    295/1159
    Beat 75%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:27:55 PB
    211/646
    Beat 67%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:20:50
    465/887
    Beat 48%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:04
    466/824
    Beat 43%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:04
    248/594
    Beat 58%

Personal bests, by station

1000m SkiErg
4:10
Birmingham 2026
50m Sled Push
2:06
Manchester 2026
50m Sled Pull
3:35
Dublin 2025
80m Burpee Broad Jump
3:25
Birmingham 2026
1000m Row
4:32
Birmingham 2026
200m Farmers Carry
1:43
Manchester 2026
100m Sandbag Lunges
0:03
Dublin 2025
Wall Balls
4:10
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:10
50m Sled Push
3:40 2:06
50m Sled Pull
4:34 3:35
80m Burpee Broad Jump
4:38 3:25
1000m Row
4:53 4:32
200m Farmers Carry
2:24 1:43
100m Sandbag Lunges
4:32 0:03
Wall Balls
4:38 4:10