The race, in three figures
The race, in words
1:28:52 at Cardiff 2026 put Cara Fensome 229th of 646 women in the Open division, ahead of 65% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sled pull: 1:10 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
That was 3:14 off the time at Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:31v median −0:24
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Block 02 8:01Running 2 5:28v median +0:00
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Block 03 10:42Running 3 5:59v median +0:09
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Block 04 12:31Running 4 6:02v median +0:12
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Block 05 11:34Running 5 6:12v median +0:18
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Block 06 8:41Running 6 6:07v median +0:02
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Block 07 9:40Running 7 5:22v median −0:08
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Block 08 13:15Running 8 7:00v median +0:13
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.