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Athlete United Kingdom

Cara Fensome

Since 2025, Cara Fensome has raced HYROX 10 times across 4 categories, the mixed Doubles Open, the women's Individual Open and the women's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:12:40 at Birmingham 2026, 149th of 586 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:40
Birmingham 2026
Individual Open · Women
1:25:38
Copenhagen 2026
Doubles Open · Women
1:15:27
Berlin 2025
Doubles Pro · Women
1:20:03
Bordeaux 2026

Progress against the field

From Berlin 2025 to Birmingham 2025, the field gained 8:00 on Cara Fensome and Alessia Locke.

Over the same races everyone got 0:48 slower, so 8:48 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:40 PB
    149/586
    Beat 75%
  2. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    1:20:03 PB
    83/159
    Beat 48%
  3. Riga
    30 May 2026
    Doubles Open · Mixed
    1:27:01
    328/477
    Beat 31%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:28:52
    229/646
    Beat 65%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:27
    265/454
    Beat 42%
  6. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:25:38 PB
    231/797
    Beat 71%
  7. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:18:58
    257/1157
    Beat 78%
  8. Madrid
    27 Nov 2025
    Individual Open · Women
    1:35:57
    403/697
    Beat 42%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:15
    177/411
    Beat 57%
    ↑ 159 days after Berlin 2025, with Alessia Locke 8:00 worse than the field Why ↓

    8:00 behind the field: 8:48 slower on the clock, against 0:48 slower for everyone.

    Compare these two →
  10. Berlin
    16 May 2025
    Doubles Open · Women
    1:15:27 PB
    189/541
    Beat 65%

Personal bests, by station

4:06
Birmingham 2026
1:24
Vienna 2026
2:51
Berlin 2025
3:18
Berlin 2025
4:29
Birmingham 2026
1:30
Berlin 2025
2:38
Vienna 2026
3:52
Vienna 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:25 4:06
50m Sled Push
2:40 1:24
50m Sled Pull
6:30 2:51
80m Burpee Broad Jump
7:05 3:18
1000m Row
5:32 4:29
200m Farmers Carry
2:34 1:30
100m Sandbag Lunges
5:08 2:38
Wall Balls
7:53 3:52