The race, in three figures
The race, in words
Emma Foulerton finished 273rd of 646 women in the Open division at Cardiff 2026, in 1:31:21, faster than 58% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 45% on the runs. The wall balls were the standout, 2:03 quicker than the median and 63rd of 646. Stronger after halfway: 1:58 better against the middle of the field than before it.
That was 3:48 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:42v median −0:13
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Block 02 8:51Running 2 6:07v median +0:39
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Block 03 12:27Running 3 5:42v median −0:08
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Block 04 12:42Running 4 5:39v median −0:11
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Block 05 13:06Running 5 7:53v median +1:59
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Block 06 8:41Running 6 6:03v median −0:02
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Block 07 9:33Running 7 5:17v median −0:13
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Block 08 11:12Running 8 6:31v median −0:16
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.