The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emma Foulerton crossed the line in 1:23:50: 136th of 545 women, faster than 75% of the field.
The wall balls were where this race was made, 2:09 ahead of the median. Stronger after halfway: 4:35 better against the middle of the field than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:03v median −0:05
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Block 02 7:48Running 2 5:06v median −0:15
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Block 03 10:35Running 3 5:25v median −0:06
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Block 04 11:43Running 4 5:15v median −0:19
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Block 05 10:43Running 5 5:22v median −0:21
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Block 06 7:06Running 6 5:12v median −0:22
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Block 07 8:53Running 7 4:57v median −0:36
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Block 08 9:44Running 8 5:02v median −0:48
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.