The race, in three figures
The race, in words
1:33:08 at Cardiff 2026 put Karen Crews 295th of 646 women in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sled pull, 1:30 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Birmingham 2024 were 4:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:34v median −0:21
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Block 02 8:30Running 2 5:04v median −0:24
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Block 03 13:01Running 3 5:38v median −0:12
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Block 04 13:49Running 4 5:34v median −0:16
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Block 05 11:26Running 5 5:45v median −0:09
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Block 06 9:24Running 6 5:49v median −0:16
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Block 07 10:21Running 7 5:15v median −0:15
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Block 08 12:14Running 8 6:37v median −0:10
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.