The race, in three figures
The race, in words
1:34:21 at Cardiff 2026 put Tizainy Herberts 324th of 646 women in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled pull, 0:55 behind the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
That was 2:05 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:15Running 1 6:48v median +0:53
-
Block 02 8:34Running 2 4:55v median −0:33
-
Block 03 11:50Running 3 5:02v median −0:48
-
Block 04 13:04Running 4 5:06v median −0:44
-
Block 05 10:40Running 5 5:03v median −0:51
-
Block 06 10:52Running 6 7:12v median +1:07
-
Block 07 9:38Running 7 4:54v median −0:36
-
Block 08 13:18Running 8 5:56v median −0:51
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.