The race, in three figures
The race, in words
Tizainy Herberts finished 164th of 285 women in the Open division at Manchester 2024, in 1:32:16.
The sled pull cost the most time: 0:53 slower than the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 3:58v median +0:03
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Block 02 10:57Running 2 8:29v median +2:51
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Block 03 11:48Running 3 5:32v median −0:18
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Block 04 12:06Running 4 5:34v median −0:17
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Block 05 11:07Running 5 5:36v median −0:22
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Block 06 8:04Running 6 5:38v median −0:17
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Block 07 10:54Running 7 5:39v median −0:10
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Block 08 12:21Running 8 6:00v median −0:21
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.