The race, in three figures
The race, in words
1:35:19 at Cardiff 2026 put Sophia Carbonell 342nd of 646 women in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 2:11 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Sophia Carbonell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:16v median +1:21
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Block 02 9:03Running 2 6:23v median +0:55
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Block 03 11:53Running 3 6:15v median +0:25
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Block 04 11:22Running 4 6:09v median +0:19
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Block 05 11:19Running 5 5:54v median +0:00
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Block 06 9:07Running 6 6:07v median +0:02
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Block 07 10:18Running 7 5:27v median −0:03
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Block 08 13:58Running 8 6:40v median −0:07
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.