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Cardiff / HYROX / Season 8 (2025/26)

Rosie Cox

GBR W 30-34 n = 646
Finish · net time
1:37:27
+3:07 v median 1:34:20
Women
372/646
30-34
69/116
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
110/646
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
507/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:08
    v median +0:13
    1000m SkiErg 5:08
    v median −0:10
  2. Block 02 8:30
    Running 2 5:51
    v median +0:23
    50m Sled Push 2:39
    v median −0:30
  3. Block 03 10:54
    Running 3 6:07
    v median +0:17
    50m Sled Pull 4:47
    v median −1:06
  4. Block 04 16:05
    Running 4 6:27
    v median +0:37
    80m Burpee Broad Jump 9:38
    v median +2:14
  5. Block 05 11:41
    Running 5 6:17
    v median +0:23
    1000m Row 5:24
    v median −0:06
  6. Block 06 8:59
    Running 6 6:34
    v median +0:29
    200m Farmers Carry 2:25
    v median −0:35
  7. Block 07 10:48
    Running 7 5:53
    v median +0:23
    100m Sandbag Lunges 4:55
    v median −0:01
  8. Block 08 13:57
    Running 8 7:21
    v median +0:34
    Wall Balls 6:36
    v median −0:08

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
1:14
0:16 0:58
B5 · 1000m Row
1:01
0:15 0:46
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:18
0:27 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646