The race, in three figures
The race, in words
1:44:50 at Cardiff 2026 put Emilia Nuzzaci 448th of 646 women in the Open division.
The sandbag lunges were where this race was made, 4:51 ahead of the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first. The roxzone cost time: 11:35, behind 99% of the field.
That was 7:57 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:02v median +0:07
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Block 02 9:22Running 2 5:33v median +0:05
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Block 03 12:44Running 3 5:52v median +0:02
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Block 04 14:54Running 4 6:13v median +0:23
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Block 05 12:24Running 5 6:43v median +0:49
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Block 06 10:09Running 6 6:29v median +0:24
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Block 07 6:16Running 7 6:11v median +0:41
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Block 08 16:03Running 8 7:49v median +1:02
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.