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Athlete United Kingdom

Emilia Nuzzaci

Since 2024, Emilia Nuzzaci has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:36:53 at Dublin 2025 is the fastest of 4 in the women's Individual Open, 388th of 539 women. On the clock, that is 6:40 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:36:53
Dublin 2025
Doubles Open · Mixed
1:29:48
London Excel 2025

Progress against the field

Between Dublin 2025 and Cardiff 2026, Emilia Nuzzaci lost 8:17 to the field.

The races barely moved for everyone else, so 7:57 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:44:50
    448/646
    Beat 31%
    ↑ 168 days after Dublin 2025 8:17 worse than the field Why ↓

    7:57 slower on the clock in a race that was 0:20 faster for everyone: 8:17 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:10:38
    20/85
    Beat 77%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:29:48 PB
    1157/1474
    Beat 22%
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:36:53 PB
    388/539
    Beat 28%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:40:57
    527/657
    Beat 20%
  6. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:43:33
    269/361
    Beat 26%

Personal bests, by station

4:44
London Excel 2025
2:17
London Excel 2025
4:14
London Excel 2025
4:13
London Excel 2025
5:03
London Excel 2025
2:05
London Excel 2025
0:05
Cardiff 2026
6:07
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:05
50m Sled Push
3:49 2:38
50m Sled Pull
7:32 5:46
80m Burpee Broad Jump
8:41 7:31
1000m Row
5:42 5:26
200m Farmers Carry
3:40 2:29
100m Sandbag Lunges
5:50 0:05
Wall Balls
8:21 6:16