The race, in three figures
The race, in words
1:56:21 at Cardiff 2026 put Lily Moule 552nd of 646 women in the Open division.
A station race more than a running one: 30% of the field beaten on the stations, against 8% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:16 behind the median. The race faded late: the second half went 3:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:55v median +1:00
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Block 02 9:21Running 2 6:57v median +1:29
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Block 03 14:25Running 3 8:16v median +2:26
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Block 04 17:54Running 4 7:14v median +1:24
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Block 05 13:05Running 5 7:37v median +1:43
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Block 06 12:24Running 6 8:14v median +2:09
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Block 07 13:34Running 7 7:24v median +1:54
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Block 08 17:59Running 8 10:03v median +3:16
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.