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Cardiff / HYROX / Season 8 (2025/26)

Emily Shaw

GBR W 30-34 n = 646
Finish · net time
2:02:13
+27:53 v median 1:34:20
Women
572/646
30-34
104/116
Field beaten
12%

The race, in three figures

Field beaten
25%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:50
v median
559/646
Rank
Biggest loss
50m Sled Pull
+5:43
v median
643/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 5:57
    v median +0:02
    1000m SkiErg 6:26
    v median +1:08
  2. Block 02 9:35
    Running 2 5:36
    v median +0:08
    50m Sled Push 3:59
    v median +0:50
  3. Block 03 17:42
    Running 3 6:06
    v median +0:16
    50m Sled Pull 11:36
    v median +5:43
  4. Block 04 16:51
    Running 4 6:06
    v median +0:16
    80m Burpee Broad Jump 10:45
    v median +3:21
  5. Block 05 12:57
    Running 5 6:18
    v median +0:24
    1000m Row 6:39
    v median +1:09
  6. Block 06 14:21
    Running 6 9:44
    v median +3:39
    200m Farmers Carry 4:37
    v median +1:37
  7. Block 07 11:56
    Running 7 5:56
    v median +0:26
    100m Sandbag Lunges 6:00
    v median +1:04
  8. Block 08 19:01
    Running 8 7:51
    v median +1:04
    Wall Balls 11:10
    v median +4:26

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:41
0:11 0:30
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
3:36
0:27 3:09
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:26
0:31 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646