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Cardiff / HYROX / Season 8 (2025/26)

Sarah Rose

GBR W 16-24 n = 646
Finish · net time
2:03:39
+29:19 v median 1:34:20
Women
581/646
16-24
77/88
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:12
v median
247/646
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
599/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:56
    v median +1:01
    1000m SkiErg 5:15
    v median −0:03
  2. Block 02 9:27
    Running 2 6:30
    v median +1:02
    50m Sled Push 2:57
    v median −0:12
  3. Block 03 14:30
    Running 3 7:07
    v median +1:17
    50m Sled Pull 7:23
    v median +1:30
  4. Block 04 19:11
    Running 4 7:15
    v median +1:25
    80m Burpee Broad Jump 11:56
    v median +4:32
  5. Block 05 13:33
    Running 5 7:43
    v median +1:49
    1000m Row 5:50
    v median +0:20
  6. Block 06 12:20
    Running 6 8:13
    v median +2:08
    200m Farmers Carry 4:07
    v median +1:07
  7. Block 07 15:40
    Running 7 7:27
    v median +1:57
    100m Sandbag Lunges 8:13
    v median +3:17
  8. Block 08 19:43
    Running 8 9:45
    v median +2:58
    Wall Balls 9:58
    v median +3:14

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
1:02
0:18 0:44
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
1:17
0:30 0:47
B5 · 1000m Row
1:32
0:35 0:57
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:55
0:43 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646