The race, in three figures
The race, in words
1:54:36 at Birmingham 2026 put Sarah Rose 466th of 552 women in the Open division.
The wall balls cost the most time: 3:10 slower than the median. A harder second half: 6:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:00, behind 94% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:45v median +0:45
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Block 02 9:27Running 2 6:18v median +1:00
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Block 03 12:38Running 3 6:44v median +1:13
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Block 04 14:53Running 4 7:01v median +1:29
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Block 05 12:50Running 5 7:38v median +1:59
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Block 06 9:54Running 6 7:28v median +1:54
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Block 07 14:00Running 7 7:44v median +2:13
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Block 08 18:04Running 8 8:07v median +2:18
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.