The race, in three figures
The race, in words
Beau Smith & Sam Craig finished in the top 10% of the field at Cardiff 2026, in 51:50 for 3rd of 302 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 2:14, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:39v median −0:52
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Block 02 5:22Running 2 3:22v median −0:48
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Block 03 6:24Running 3 3:27v median −1:06
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Block 04 5:24Running 4 3:31v median −1:01
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Block 05 7:15Running 5 3:32v median −1:01
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Block 06 5:20Running 6 3:48v median −0:58
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Block 07 5:34Running 7 3:19v median −0:56
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Block 08 7:15Running 8 4:03v median −1:08
Roxzone, per block
Approach · Exit 2:14
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.