The race, in three figures
The race, in words
A top 10% finish for Freddie Cree & Dan Nota at Cardiff 2026: 53:24, 6th of 302 men's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 2:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:54v median −0:37
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Block 02 5:25Running 2 3:28v median −0:42
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Block 03 6:41Running 3 3:39v median −0:54
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Block 04 5:36Running 4 3:38v median −0:54
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Block 05 7:17Running 5 3:31v median −1:02
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Block 06 5:31Running 6 3:51v median −0:55
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Block 07 5:55Running 7 3:24v median −0:51
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Block 08 7:17Running 8 4:01v median −1:10
Roxzone, per block
Approach · Exit 2:03
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.