The race, in three figures
The race, in words
William Higham & Tom Oxley finished in the top 10% of the field at Cardiff 2026, in 53:57 for 12th of 302 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 2:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:58v median −0:33
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Block 02 5:22Running 2 3:31v median −0:39
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Block 03 6:25Running 3 3:40v median −0:53
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Block 04 6:03Running 4 3:44v median −0:48
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Block 05 7:23Running 5 3:41v median −0:52
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Block 06 5:26Running 6 3:54v median −0:52
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Block 07 5:53Running 7 3:35v median −0:40
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Block 08 7:49Running 8 4:22v median −0:49
Roxzone, per block
Approach · Exit 2:10
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.