The race, in three figures
The race, in words
Shane Mc Gowan & Aaron Ferguson finished 34th of 302 men's teams in the Doubles Pro division at Cardiff 2026, in 57:24, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Quick through the roxzone: 2:17, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:55v median −0:36
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Block 02 5:45Running 2 3:32v median −0:38
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Block 03 7:04Running 3 3:46v median −0:47
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Block 04 6:10Running 4 3:44v median −0:48
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Block 05 8:03Running 5 4:02v median −0:31
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Block 06 5:59Running 6 4:04v median −0:42
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Block 07 6:30Running 7 3:43v median −0:32
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Block 08 8:00Running 8 4:32v median −0:39
Roxzone, per block
Approach · Exit 2:17
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.