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Athlete Ireland

Shane Mc Gowan

Since 2023, Shane Mc Gowan has raced HYROX 17 times at 16 events across 4 categories, the men's Individual Pro most often (10). 59:53 at Dublin 2024 is the fastest of 10 in the men's Individual Pro, 2nd of 114 men and inside the top 10%. Placed on the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
59:53
Dublin 2024
Doubles Open · Men
55:37
Dublin 2023
Doubles Pro · Men
56:10
Copenhagen 2025
Individual Open · Men
56:53
Berlin 2024

Progress against the field

Shane Mc Gowan has dropped 6:51 behind the field from Dublin 2024 to Stockholm 2026.

The clock says 3:00 slower, but the races themselves got 3:51 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Stockholm 2026

362 days between Dublin 2024 and Dublin 2025 is the longest gap compared here, and the second race was 4:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 16 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:02:53
    200/767
    Beat 74%
    ↑ 203 days after Madrid 2025 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:42 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    57:24
    34/302
    Beat 89%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    59:01
    7/1463
    Beat 100%
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    58:59
    30/1029
    Beat 97%
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:03:26
    10/196
    Beat 95%
    ↑ 15 days after Dublin 2025 0:00 better than the field Why ↓

    Moved with the field: 0:36 slower on the clock, against 0:36 slower for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:02:50
    16/147
    Beat 89%
    ↑ 362 days after Dublin 2024 4:42 worse than the field Why ↓

    2:57 slower on the clock in a race that was 1:45 faster for everyone: 4:42 lost to the field.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    56:10 PB
    6/119
    Beat 95%
  8. Dublin
    15 Nov 2024
    Individual Pro · Men
    59:53 PB
    2/114
    Beat 98%
  9. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:00:16
    6/193
    Beat 97%
  10. Berlin
    20 Apr 2024
    Individual Open · Men
    56:53 PB
    4/953
    Beat 100%
  11. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:04:25
    9/194
    Beat 95%
  12. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:03:31
    8/139
    Beat 94%
  13. Dublin
    28 Oct 2023
    Doubles Open · Men
    55:37 PB
    1/350
    Beat 100%
  14. Milan
    7 Oct 2023
    Individual Pro · Men
    1:04:37
    4/129
    Beat 97%
  15. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:08:00
    127/343
    Beat 63%
  16. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:11:30
    12/97
    Beat 88%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:02:32
    35/830
    Beat 96%

Personal bests, by station

3:35
Dublin 2024
1:12
Glasgow 2023
2:01
Glasgow 2023
2:00
Dublin 2023
3:56
Glasgow 2023
1:13
Glasgow 2023
0:01
Madrid 2025
3:21
Glasgow 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:35
50m Sled Push
3:43 1:12
50m Sled Pull
5:16 2:01
80m Burpee Broad Jump
3:36 2:00
1000m Row
4:27 3:56
200m Farmers Carry
1:55 1:13
100m Sandbag Lunges
4:50 0:01
Wall Balls
5:13 3:21