The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2026, Ben Vavoulas & Stuart Nicholas crossed the line in 58:12: 47th of 302 men's teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 4:07v median −0:24
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Block 02 5:39Running 2 3:41v median −0:29
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Block 03 7:20Running 3 4:00v median −0:33
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Block 04 6:30Running 4 4:07v median −0:25
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Block 05 8:01Running 5 4:08v median −0:25
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Block 06 6:06Running 6 4:12v median −0:34
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Block 07 6:16Running 7 3:44v median −0:31
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Block 08 8:11Running 8 4:32v median −0:39
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.