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Athlete United Kingdom

Ben Vavoulas

Since 2025, Ben Vavoulas has raced HYROX 5 times across 2 categories, the men's Doubles Pro most often (3). 57:33 at London Excel 2025 is the fastest of 3 in the men's Doubles Pro, 40th of 312 men's teams and ahead of 87% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
57:33
London Excel 2025
Doubles Open · Men
56:28
Birmingham 2025

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Ben Vavoulas and Stuart Nicholas lost 2:42 to the field.

The clock says 0:25 slower, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Stuart Nicholas, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    58:37
    98/476
    Beat 79%
    ↑ 185 days after Cardiff 2026, with Stuart Nicholas 2:42 worse than the field Why ↓

    2:42 behind the field: 0:25 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:12
    47/302
    Beat 84%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    57:33 PB
    40/312
    Beat 87%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:28 PB
    12/1177
    Beat 99%
    ↑ 145 days after Cardiff 2025, with Stuart Nicholas 4:04 better than the field Why ↓

    4:30 faster on the clock, and the race was 0:26 faster for everyone, so 4:04 of it was this pair.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:58
    17/269
    Beat 94%

Personal bests, by station

3:30
Cardiff 2026
1:28
Birmingham 2025
2:42
Birmingham 2025
2:03
London Excel 2025
3:50
Birmingham 2026
1:20
Cardiff 2025
2:22
Cardiff 2025
3:37
London Excel 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:44 3:30
50m Sled Push
1:59 1:28
50m Sled Pull
4:24 2:42
80m Burpee Broad Jump
2:46 2:03
1000m Row
4:05 3:50
200m Farmers Carry
1:54 1:20
100m Sandbag Lunges
2:40 2:22
Wall Balls
3:44 3:37