The race, in three figures
The race, in words
Ross Tracy & Joe Bingham finished 55th of 302 men's teams in the Doubles Pro division at Cardiff 2026, in 58:51, faster than 82% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 65% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:16v median −0:15
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Block 02 5:53Running 2 3:54v median −0:16
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Block 03 7:01Running 3 4:14v median −0:19
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Block 04 6:20Running 4 4:12v median −0:20
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Block 05 8:12Running 5 4:12v median −0:21
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Block 06 6:15Running 6 4:33v median −0:13
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Block 07 6:28Running 7 4:14v median −0:01
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Block 08 8:29Running 8 5:02v median −0:09
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.