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Athlete Ireland

Ross Tracy

Ross Tracy has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:08:46 at Malaga 2026 is the fastest of 4 in the men's Individual Open, 69th of 474 men and ahead of 85% of the field. On the clock, that is 11:25 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:08:46
Malaga 2026
Doubles Pro · Men
58:51
Cardiff 2026

Progress against the field

Between Barcelona 2025 and Malaga 2026, Ross Tracy pulled 5:02 ahead of the field.

The clock says 11:25 faster, but the races themselves got 6:23 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Malaga 2026

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, still ended 4:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:51 PB
    55/302
    Beat 82%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:08:46 PB
    69/474
    Beat 85%
    ↑ 133 days after London Excel 2025 1:07 better than the field Why ↓

    1:07 better than the field: 3:25 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:11
    585/2779
    Beat 79%
    ↑ 22 days after Dublin 2025 0:37 worse than the field Why ↓

    0:08 slower on the clock in a race that was 0:29 faster for everyone: 0:37 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:12:03
    179/898
    Beat 80%
    ↑ 201 days after Barcelona 2025 4:32 better than the field Why ↓

    8:08 faster on the clock, and the race was 3:36 faster for everyone, so 4:32 of it was this athlete.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:20:11
    317/795
    Beat 60%

Personal bests, by station

3:32
Cardiff 2026
1:59
Cardiff 2026
2:47
Cardiff 2026
2:08
Cardiff 2026
4:00
Cardiff 2026
1:42
Cardiff 2026
2:14
Cardiff 2026
3:27
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:14
50m Sled Push
3:07 2:26
50m Sled Pull
4:40 3:44
80m Burpee Broad Jump
5:29 3:51
1000m Row
4:56 4:45
200m Farmers Carry
2:20 2:03
100m Sandbag Lunges
6:08 4:19
Wall Balls
5:31 4:45